5 Herbs for Menstrual Cramps & Period Symptoms
Here are some great herbs that help with PMS symptoms that are often used for a natural alternative to support a healthy menstrual cycle + a tea that includes all of these amazing herbs.
Meet the Owner of the Herbal CommitTea
Hello tea family! I am LeDeidre the owner of this small business, The Herbal CommitTea. I’m a Registered Nurse and herbal enthusiast. I’ve been a nurse for twenty years and have always had a passion for holistic nursing because of helpful herbal remedies passed down generations in my family. It was, however, my own health problems that led me to create our current blend, The Women’s Wellness Herbal tea.
Health Benefits of Herbal Tea
Herbal teas have been used for thousands of years for their health benefits. Our ancient ancestors used herbs and plants for healing ailments, and many of the herbal treatments were prepared as teas. The Greek physician Hippocrates is quoted with “Let food be your medicine and medicine be your food.” In modern medicine herbs became the active ingredients in pharmaceutical medications. Herbal teas also known as wellness teas, serve to support the body and restore balance. These teas are blended with a functional purpose rather than for taste. Some herbal teas are blended with flavorful botanicals and fruits.
Benefits of a Pyramid Tea Sachet
Do you want a sustainable, quality tea bag for your premium herbal teas? The Pyramid tea sachets we use are a great way to go. Let’s learn about the benefits.
5 Healthy Goals for 2020
Eat Healthier. This year set a goal to change bad eating habits to clean healthy choices. Try eating organic foods and a more plant-based diet. Replace processed and fast foods with healthier choices like salads and smoothie bowls made with organic fruits and veggies. If you are not ready to jump on the vegan train, try to only eat farm raised, hormone free meats. Stay away from processed mystery meats.